Before my first traumatic brain injury, I was pretty hard core: playing soccer 4-5 times a week, working out, running, cycling, snowboarding in the winter and wakeboarding in the summer. I was very social, worked long hours at a corporate job I loved, and prided myself on not needing much rest. 

Things Change…

I am now a 2x brain injury survivor (2012 and 2018). Divorced. A spiritual warrior. One who needs a lot of quiet and downtime. I have gone through the grieving process that comes after losing a parent to cancer/stroke as well as the unexpected death of friends. I know the pain of working through relationship struggles including infidelity and also how to repair and rebuild. I can help you with sports injury, blocks and getting to peak performance...or to initiate any navigate major life, relationship and/or career changes.

I understand what it feels like to feel isolated, alone, and wonder if your mind & body will ever work the same and if you will get your life back. I also understand what it feels like to juggle a million balls and just need a little support to navigate next steps and create the life you really want!

I spent years working to figure out what it meant to “take good care of myself” and to love myself the way I am. While healing from a mild traumatic brain injury, I earned a Masters and Doctorate in Spiritual Science/Counseling.  I went on to create a coaching program to help others healing from traumatic brain injuries and/or PTSD. My own intense life experiences + relationship challenges also led me to Brainspotting and Relationship Attachment Theory. I am now trained in both and am a fully Certified Brainspotting Therapist.

I use a combination of these modalities–Brainspotting, Life Coaching, Attachment Therapy and Mindfulness techniques to help my clients holistically navigate life's ups & downs. This includes grief, addiction, depression/anxiety, childhood & adult trauma, career changes, relationship challenges, mind/body issues, and spirituality. Because I work virtually, we can work together no matter your location!