I work with high-achieving adults who struggle with anxiety, burnout, life transitions, and low mood, through self-discovery and skillfully practicing the art of living well. Having grown up in a high achieving environment, becoming one myself and then raising my own high achievers. I have intimate knowledge of the highs and lows and the guilt and shame that follow. There is a way to have a "balanced" life. "You can't control the waves, but you can learn to surf." -Jon Kabat-Zinn

Currently serving clients in person and online in Florida. In office appointments available for clients in Orlando, Fl.