Are you looking for healing and transformation? Do you want to address root issues that continue to impact your life and relationships? My name is Sophia, Licensed Master Social Worker, and Phoenix Health Therapist. I am experienced in supporting individuals from diverse backgrounds. I am experienced in working with individuals experiencing major life transitions such as divorce, chronic illness, grief, burnout, trauma, anxiety, depression and PTSD. I work collaboratively with individuals, couples, and families to identify root causes for thoughts, feelings, and behaviors impacting their ability to function.
My therapeutic approach is centered on understanding the neurobiology of trauma. I have formal training in Brainspotting (BSP), Cognitive Behavior Therapy (CBT), Gottman Method, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Polyvagal Theory, Forensic Interviewing, Motivational Interviewing, Guided Visualizations, and Mindfulness.
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Somatic Experiencing
- Anthem BCBS