Are you struggling with a major life change or transition, such as becoming a new parent, dealing with a major medical diagnosis, coping with the loss of a loved one, or ending a significant relationship? You might feel like you're in a constant state of worry, struggling to cope, and unsure of where to turn. Despite your best efforts to seek support and help, nothing seems to work. In the past you may have always been able to logically solve your problems but now it seems like you can't stop worrying or crying. Maybe this is the first time you’ve considered finding someone to talk to or maybe you’ve been considering it for a while.
With 15+ years' professional experience working with growing families, and advanced training in perinatal mental health, interpersonal psychotherapy, and brainspotting, I have the educational foundation to assist you. However, you are the expert in your life, and together we will clarify your struggles, set clear goals and identify unique coping strategies.
Even if the change you are struggling with happened a long time ago, healing is still possible. Whether you want to talk through your emotions or develop practical strategies for moving forward, I am here to help you achieve the goals that matter to you. Our next step is to see if we are a good fit; if we work well together. Contact me today to get started.