I'm a Licensed Graduate Professional Counselor (LGPC) with years of experience assisting individuals who have undergone challenging experiences. I specialize in working with adults who have experienced stress, grief/loss, anxiety, depression, attachment, adjustment disorders, and trauma. You are the expert in your own life and I believe that together, we can create a warm, empathetic, and supportive space to address your experiences and concerns. I prefer an integrative approach in working with my clients. Through a trauma-informed and person-centered lens, I utilize a variety of therapeutic techniques to meet individualized needs. I'm trained in brainspotting (BSP), a holistic approach proven to address psychological issues faster than talk therapy. I work with you to locate, focus, process and release a wide range of emotionally & bodily-based conditions. I am committed to providing high-quality, evidence-based care to my clients. I am always learning and developing as a therapist, and I am invested in supporting you on your own journey of growth and change.