Hunter Helsel, MS, LPC – Certified Brainspotting Practitioner in PA

I support adults who have experienced trauma and are currently struggling with anxiety or depressive symptoms because of it. Oftentimes, the individuals I work with struggle with "people-pleasing," setting boundaries, and experience relationship and thus self-esteem issues because of this. The clients I work with wish to go beyond traditional talk therapy models and have a history of going to therapy, but feeling it wasn't helpful or it didn't stick. What makes my practice most unique is the collaborative nature of my therapeutic approach, use of measurements to track progress, and combination of Brainspotting and the Safe and Sound Protocol/Rest and Restore Protocol to aid clients in finally seeing changes in their nervous system (more visibly, their thoughts and behaviors) as a result of doing the "deeper work."