Are you wanting different but keep repeating the same patterns? Do you feel stuck? Do you notice yourself feeling alone, withdrawn, and/or anxious? Are past relationship wounds feeling impossible to overcome? Are childhood wounds impacting your world today? Are your emotions causing overwhelm? Are you craving deeper connection and meaning in your life and relationships? Relationships are the most powerful and impactful contributor to our lives, and this includes the relationship to self. I help individuals, couples, and families build a more fulfilling and intentional life, working through the barriers that have led to disconnection from yourself and within your relationships by creating new ways to connect to self, others, and their goals. I believe each client has inherent wisdom, resiliency, and resources within themselves, and my job is to help clients tap into that. My goal is to go beyond the symptoms to uncover and address the root issues causing dissatisfaction, bridging the gap between where you are and where you would like to be.

I use an integrated approach of emotionally-focused therapy (EFT), internal family systems (IFS), narrative therapy, and brainspotting. As I strongly believe that true change happens when the nervous system is also addressed, I integrate somatic work in session where possible to build on the mind-body connection. At the core of my work as a relationship therapist is attachment; I view symptoms you are experiencing as adaptions to survive and manage the systems and relationships you’ve experienced and/or are currently in.