I am a Licensed Professional Counselor and owner of K8 Therapy, a Texas-based private practice serving adults navigating anxiety, burnout, stress, disordered eating, and identity-related challenges. I also work with athletes and high-performing individuals facing performance pressure, body image concerns, and the mental demands of competitive environments.

My approach is client-centered, collaborative, and grounded in emotional safety and sustainable change. My style is often described as “like having coffee with a friend,” while still providing intention, direction, and clinical depth.

I integrate Brainspotting as a core modality to help clients process trauma and access deeper, subcortical patterns that may not shift through insight alone. This work is especially impactful for athletes and individuals struggling with eating disorders, where nervous system responses and identity are closely intertwined.

I also incorporate mindset coaching and cognitive-behavioral strategies to help clients build self-trust, shift unhelpful patterns, and create meaningful, lasting change in both daily life and performance settings.