Welcome! I offer somatic, body-based therapy for adults navigating the impacts of relational and developmental trauma, chronic stress, anxiety, and overwhelm. My work is informed by Brainspotting, Somatic Experiencing, EMDR, and parts-based approaches.

My approach is gentle, collaborative, and grounded in the belief that healing happens most powerfully when you feel safe, seen, and supported. Together, we work at a pace that honors your nervous system, helping unwind patterns held in the body and reconnect you with greater regulation, resilience, and a sense of being more at home in yourself.

To learn more about my practice, Home Body Counseling, please visit homebodycounseling.com.