Do your thoughts send you into negativity followed by uncontrollable anxiety?  Do you find yourself struggling to make decisions, unable at times to get out of bed in the mornings, too often anxious and stressed? Do you wish you could find more joy and feel more alive so that you can feel more ease in your life? You are not alone. As a potential client you need to know that you are not broken, you are not a problem that needs fixing and you are not wrong, bad or undeserving.

You will learn to manage yourself and your nervous system so you can feel stable, calm and trusting again. I will support you on your journey using Body-Centered Therapies including Brainspotting and BodyMind Psychotherapy, catalyzing the organic intelligence of the brain and body to heal .

Struggling with life and repeating the same old patterns again and again is not ideal and can be exhausting. I invite you to reach out to arrange a short phone or zoom conversation with me to see if we are a good fit.