Empower your journey to better movement and resilience in life with my integrated approach to physical therapy with the profound healing benefits of Brainspotting. In partnering with Lauren through Living Aligned, you receive personalized care enhancing both physical and mental well-being. Whether recovering from injury, managing chronic pain, or seeking to find  my holistic techniques are tailored to unlock your body’s potential and cultivate inner strength. Specialized training in addition to certified Brainspotting practitioner  includes Mental Health Physical Therapist certification, certified mental health coach, and Somatic IFS training.