Have you been feeling not good enough? Have you recently gone through a major life transition?
Maybe you’re ready to take a look at the deeper root of your challenges. You may be feeling overwhelmed and like you need support.
We are glad you’re here. Taking this first step to even look for support can be daunting, let alone taking that next step.
Imagine, for a second, a life where you feel capable to take on each day. Where you wake up feeling rejuvenated and like the past is not wearing you down. Imagine feeling good enough, worthy enough, or just enough.
You are enough, and we are here to help you to embody that.
We’re here to support you on that next step by offering evidence-based mental health trauma therapy and a space that feels warm and inviting, where you feel able to laugh, cry, and just be authentically yourself.
We know this first step can be intimidating, especially if you have never experienced trauma therapy or haven’t had the right fit before. We know this, we hear you, and we have confidence you can take this step, otherwise, you wouldn’t be here.
We specialize in trauma therapy and have specialties in pregnancy and postpartum, high achieving anxiety, and couple’s therapy. We welcome clients from all different walks of life and are affirming of all people.
Often, our clients come to us because they struggling with echoes of the past, difficulties with family systems, sports anxiety, pregnancy, and postpartum.
- Brainspotting
- Coaching
- Cognitive Behavioral Therapy
- EMDR
- Psychodynamic Psychotherapy
