I’m a Licensed Professional Counselor, with 18 years of experience, specializing in Brainspotting, EMDR, and mindfulness-based therapy. I work with adults navigating anxiety, trauma, chronic illness, codependency, and Highly Sensitive Person (HSP) traits. My approach is intuitive, grounded, and trauma-informed, with an emphasis on deep listening and inner reconnection. Brainspotting allows clients to access healing beyond words—releasing stuck patterns, shifting emotional pain, and restoring clarity and wholeness. I offer a compassionate space for clients to slow down, process deeply, and move forward in alignment with their truth. I also bring a background  of experiences as a certified yoga instructor, Healing Touch Practitioner Level 3, Nia instructor and facilitator of mindful movement/dance experiences. In my down time, I love spending time in nature, taking photos, swimming and being with my good friends.  I work with clients who value depth, healing, and personal growth and those looking to come home to themselves.  I value the opportunity to support your journey.