My name is Janna (she/her), and I am a nature-based focused therapist. I am deeply passionate about supporting individuals on their unique journeys toward healing and growth, walking alongside them as they discover their own path. My practice is rooted in the belief that nature offers profound wisdom and a powerful space for reflection, restoration, and reclaiming their inner true nature. I work with individuals navigating anxiety, depression, trauma, complex trauma, grief, and life transitions. Additionally, I feel especially called to support those who identify as neurodivergent (Highly Sensitive/ADHD Symptoms, etc.), those seeking spiritual support and/or integration, and those who have experienced narcissistic abuse. I believe in a humble, collaborative approach, recognizing that you are the expert on your own life, and I am honored to be a companion on your journey.

My therapeutic approach is rooted in a client-centered and somatic awareness, incorporating Brainspotting, DBT, Parts Work, Sand Tray, Jungian, Buddhist Philosophy, Mindfulness, Nature-based, and other evidence-based modalities. Through this collaborative process, I aim to help you uncover your inner spark, wisdom, and wholeness, and I would be honored to walk alongside you as we explore your own inner guidance. 

I offer in-person services, as well as telehealth, and outdoor space session options, or a mix of types of service. I identify as a nature based therapist who believes that humans heal in connection with others and with connection with nature. I offer opportunities to walk or sit in nature at a park or trailhead to offer opportunities for this type of work while holding the therapeutic container.