As a Licensed Professional Counselor, with 25+ years of experience in the mental health field, I empower Millennial Women and Gen-Xers who are struggling with anxiety due to delayed milestones, the anxiety of midlife changes, or trying to figure out who you are amidst all the chaos. These women are motivated but unsure as to how to cope. My approach is warm, interactive, and collaborative. I will partner with you in feeling more confident, living life on purpose, and healing from the parts of your life that feel hard.
- Brainspotting
- Cognitive Behavioral Therapy
- Mindfulness