I am a firm believer that we all have the answers to solve what challenges us the most. Despite having these answers, we sometimes need support to unlock those answers and allow us to be our best self! Throughout my career I have worked in a variety of settings which has resulted in experience working with challenges related to trauma, substance use, workplace stress and performance, sexuality concerns and harmful sexual behaviors, depression, and anxiety. I have also worked extensively with issues unique to men and men’s health.

Although I do not have a specific “therapeutic style”, I tend to draw on Brainspotting, Mindfulness, Cognitive Behavior Therapy (CBT), and Solution Focused Therapy as my primary therapeutic modalities.

We all have one chance at life and it is up to each of us to make the most of it. I would be honored to join you on your journey.