I support women in building greater self-acceptance, calm and clarity. Clients often come to me for support with feelings of low self-worth, navigating stress and anxiety, working through blocks that keep them feeling stuck, healing from painful experiences, exploring spiritual or existential questions, and reconnecting with their inner wisdom

I shape each session around what feels most supportive for you, drawing from a mix of approaches that include: brainspotting, accelerated resourcing, IFS-informed therapy, somatic practices, polyvagal-informed therapy, clinical counselling hypnotherapy, mindfulness, CBT, and other trauma focused interventions.