Are you in search of a supportive environment to work on building your self-esteem, navigating relationships, overcoming co-dependency and establishing healthy boundaries? If this is you, together, we can work on empowering you to break free from negative patterns, develop a strong sense of self and cultivate fulfilling and balanced relationships.

I am a Certified Brainspotting and EMDR trained therapist, and, in my practice, I draw from Cognitive Behavioral Therapy (CBT), parts work, and attachment-based models. Together, we will explore how your responses are negatively impacting your daily life, personal relationships, school, work, and parenting. We will work on challenging negative thinking patterns, increasing your self-awareness, and developing healthy coping skills to help support you through this difficult time.

I offer in-person sessions in Long Beach, CA and online sessions throughout CA.