Midlife Wellness & Lifestyle Coach
Menopause Society Certified Practitioner (MSCP) | ​Certified Brainspotting Consultant |​  IFS Trained

I’m Christina Martinez, LCSW, MSCP – a Midlife Wellness & Lifestyle Coach committed to guiding women through the hormonal, emotional, and identity shifts of midlife with clarity and confidence.

With me, you’ll find support for navigating perimenopause and beyond — with insight, intention, and a sense of community. This space is for women ready to (re)discover their true selves, connect with others walking a similar path, and embrace habits that nurture full-body wellness, emotional balance, and meaningful joy in this second season of life.

If you’re feeling stuck, restless, or ready for something more — you’re not alone. Through personalized coaching, I offer a supportive, forward-focused space for women in midlife to reconnect with their inner clarity, make intentional changes, and grow into the next, fuller version of themselves.