You are not only good enough, you are BETTER than good enough. I know it may not feel like it at times. The harsh inner critic, the inability to make (or trust yourself to make) decisions, the putting on a brave face when on the inside you just want to scream. The things that keep you stuck are getting in the way of you living the life you deserve. And deep down, you know it’s time for a change. It’s time to treat yourself the way you treat others, with care and compassion. It’s time to find your way out of the vicious cycles that keep you stuck in overwhelm, self-doubt, overthinking, perfectionism, and people-pleasing.

I help women like you quiet the spinning thoughts and fear that wreak havoc in one or more areas of your life. Whether you’re struggling with overthinking, anxiety, a life transition, grief or the long-term effects of being raised by a narcissistic and/or alcoholic parent, I got you.

Working with me is a collaboration where I’ll ask questions, provide feedback, and use my over 20+ years of experience, intuition, humor, and creativity to help find solutions that work for you. I don’t focus on the past unless we need to go there. When you’re ready for some support to move through life’s challenges, please call or email.