Live Optimally

Are you hurting and grieving? I provide the skills, guidance and compassionate space for you to create a calmer, more satisfying life! A highly effective modality, Brainspotting releases stuck emotions and memories trapped in the body during a traumatic incident.

Witnessing profound healing in clients, I teach tools that physiologically override anxiety. There is nothing wrong with your mind. The issues are physiological, not psychological. I work with individuals grieving and struggling with the mother wound or who had critical parents.

Cognitive (mind), and somatic (body) techniques combine for effective results as you learn a new way of being in the world. I treat adults experiencing PTSD, grief, childhood trauma, anxiety and stress in transition. I lead the Parental Wound Workshop three times a year and I teach a Brainspotting specialty training: Attachment Spotting.  To learn more about me, click HERE. Or, click HERE to contact me for a free 20-minute consultation. I work virtually via Zoom, no longer meeting in-person.

Let me help you to achieve Serenity, Freedom and Joy.