At RISE we believe struggle is common to the human experience and often necessary for growth and change. We understand that embracing struggle can be scary, but with the right support transformation can occur. True wellness is experienced through body, mind, and spirit and we address each of these aspects in our work together. In addition to traditional talk therapy, we incorporate the wisdom of the body through brainspotting.

Times of growth in life can be difficult and may be accompanied by challenging thoughts, emotions and behaviors that leave you feeling dis-empowered and stuck. Working with a therapist can help turn life’s challenges into milestone moments of opportunity, strength and purpose. I will support you as you courageously reclaim your power, authenticity, and an overall sense of well-being. Incorporating Brainspotting into this process helps you become “unstuck” quickly and free to move forward.