For many people-especially those that are self-aware, insightful, and used to pushing through-change just doesn’t happen cognitively. The patterns often live deeper in the nervous system. Together, we focus on helping your system feel safe enough to shift patterns, rather than forcing change through willpower.

I am trained in sensorimotor psychotherapy-Level 1, a Certified Brainspotting Therapist and integrate other somatic trauma-informed therapies as well as Schema therapy and Acceptance and Commitment Therapy (ACT). I work with individuals that have experienced a recent traumatic experience and/or wanting to work through childhood trauma and experiences that feel “still stuck” today.

I also work with individuals experiencing stress, anxiety and burnout due to their system being on survival mode consistently or not feeling good enough but want to improve their relationship with self.