I am a Licensed Mental Health Counselor (LMHC) with extensive experience in helping others since 1993.

Growing up, I experienced alcoholism in my family of origin and witnessed intimate partner violence. This began my journey to heal myself and help others to heal and empower themselves. These early challenges fueled my commitment to be the change I want to see in the world.

My experiences and education have deepened my passion for guiding individuals to transform anxiety, depression, anger, trauma, grief and addiction and to integrate these elements into your true nature of self. It is possible to create effective, long-lasting coping skills to live the life you want to live and experience the power to heal now.

My approach is rooted in genuine curiosity and neutrality. By blending traditional therapies such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) along with specialty trainings in BrainSpotting, Neuro‑Linguistic Programming (NLP), Family Constellations, and Generative Trance, this enables me to customize each session for deeper healing.  These techniques incorporate grounding, centering, and meditation to help you stay present and ease stress for long lasting change behavior and truly empower you with tools and insights that foster resilience and encourage a sense of well-being.

NLP is a method that examines how neurological processes, language, and behavior shape our experiences. It offers strategies to model successful behaviors and reprogram thinking for desired outcomes and better communication.

Family Constellations, a therapeutic approach that maps family relationships to reveal intergenerational patterns, loyalties, and unresolved traumas influencing current behavior.

I am a Certified Brain Spotting Practitioner, which uses eye position to locate and process trauma by accessing stored emotional memories, integrating neuroscience, mindfulness, and psychotherapy for healing.

Working together in therapy means you are entering a safe, supportive space where your voice is truly heard and transformation is possible.

Education & Certifications:

Certified Brain Spotting Practitioner 2025

Generative Trance Practitioner 2025

Master of Arts in Counseling Psychology, City University of Seattle 2009

Success Factor Modeling 2015

Certified NLP Trainer & Consultant, Neuro Linguistic Programming University (NLPU) 2012

Master of Arts in Counseling Psychology, City University of Seattle 2009

B.A. in Human and Social Development (Specialization: Child & Youth Care Services), University of British Columbia 1998