I enjoy helping people build the capacity to be with difficult emotions, clear chronic stress, and fully experience the wide range of feelings available to them. I support those who feel stuck, anxious, or disconnected to feel safe in their bodies, release long-held tension patterns, shift limiting beliefs, and step into a more grounded, confident version of themselves. With increased embodiment and emotional resilience, many people experience a greater sense of aliveness, deeper connection, and a more authentic experience of well-being.

I use a combination of body-based, mindfulness and talk therapy approaches including Somatic Experiencing®, Brainspotting, DBT, Gestalt/IFS and Integral Somatic Psychology® to help you feel more grounded, regulated and connected to yourself and others. My own meditation and movement practice inspires and guides my work and the presence I bring to clients.