I am a trauma-informed therapist, trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Brainspotting. I work with individuals struggling with issues of trauma, addictions, and life transitions. Oftentimes, we suffer in silence, not recognizing we deserve to feel better and be better. Some of us struggle with low self-esteem and self-doubt. Sometimes, we may self-sabotage because we don’t believe we deserve anything different. I’m here to help you get your life more balanced. I provide empathy, validation, and work in collaboration, to help clients recognize their potential and support them as they transform their lives.