In my work with individuals and couples, I utilize Brainspotting, Emotionally Focused Couple Therapy, and Parts Work to deepen understanding of the complexity of one’s inner world and relationships with compassion and curiosity. While my primary focus is complex trauma, I support folks and through a wide range of challenges, including relational conflict, chronic illness, and grief & loss. My practice is gender and ENM-affirming.
My approach is attachment-based and trauma responsive. I engage in each therapeutic relationship with a warm, reflective, and grounding presence. I believe firmly in the worthiness of all to a sense of belonging, dignity, and agency and have witnessed time and again how therapy can be a powerful tool in accessing these needs. Being heard and understood within a supportive therapy environment allows us to both uncover our innate strengths and cultivate the skills and insight necessary to reduce suffering. Regardless of how ingrained and automatic our patterns might be and how stuck we might feel, a more peaceful life is possible for each of us.
*I am licensed to provide telehealth services to residents of both Maine and Vermont.*
