I work with individuals, couples, and families across the lifespan. I believe connection with others, self-awareness, personal empowerment, and growth are among the many important aspects of a sound mind as well as a healthy life. My approach is systemic--I view relationships as the place where each of us enter life, grow, learn, partner, create families, and build communities, as well as pursue our individual goals and dreams.
I collaborate with clients to identify and achieve their goals. I employ emotionally focused therapy and other evidence-based and attachment-oriented methods which enable individuals, couples, and family members to build and strengthen connection, as well as repair ruptures that occur in their relationships. To address trauma, I am trained in Brainspotting, an experiential approach that uses the mind-body connection to help clients identify and bring healing where they feel stuck in their struggle with painful events; experience performance-related challenges; or grapple with past traumas.
Call today to schedule a free 30-minute session to learn more and determine if my practice provides a good fit for your or your family's needs.
- Emotionally Focused Therapy
- Experiential Psychotherapy
- We do not accept insurance