I have worked with clients for over 20 years as a Licensed Professional Counselor and it is my intention to help each person foster a lighthearted relationship with the self, especially during times of need.
Together, I work with my clients to discover self-compassion and internal strengths and resources that can often be hidden, forgotten, or clouded by difficult life experiences. Oftentimes the nervous system needs gentle acknowledgment and support in order to regain balance and optimal functioning. From this place of self awareness and self kindness, new skills and lasting change can form. I have found that Brainspotting is a highly effective and efficient tool in this process.
My approach is process-oriented and eclectic. I utilize empathy and intuition and draw upon in-depth, contemplative, cognitive and systemic approaches as well as decades of life experience and work with clients. In addition, I have a specialty focus working with the Spanish speaking community.
Whatever calls you to therapy at this time, the therapeutic process can be a catalyst for regaining balance and a sense of agency, personal resource development and mindful skill building. I offer a free phone consultation prior to scheduling the first session.
- Anthem BCBS